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The 'Mortdecai' actress has offered up bizarre advice on her lifestyle website Goop to women hoping to strengthen their pelvic floor muscles following childbirth, with the star suggesting squatting while urinating is the perfect way to do so. When you squat to pee as opposed to sitting up straight on the toilet, you automatically engage your pelvic floor and it naturally stretches and tones. The year-old star - who has daughter Apple, 11, and Moses, nine, from her former relationship with Coldplay's Chris Martin - also proposed having more sex, insisting it improves the area as well as providing something "your partner will love". Sex chemically elevates mood and reduces depression, and orgasms trigger a rush of endorphins and human growth hormones, while also reducing cortisol levels. Practice squeezes and letting go The post is not the first strange piece to be published on the website, having previously advocated the use of 'vagina schemes' and offered recipes on cooking using "sex dust". Council News The rates owed by residents to the council has reached staggering highs, partly due to four stubborn homes.
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Gwyneth Paltrow has advised women to pee in the shower and have The article added: "Having sex is not only fun, but it's great for your body. "It's the key to great sex, a flat tummy, and the key to never laying in a supply of Depends.".
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By Katie Storey For Mailonline.

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  •   James O'Brien 16.12.2018 at 17:03

    She has a wardrobe bursting to the brim with designer clothing, and a figure that most people can only dream of.

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